November 27, 2019
Whoa! Does ketchup really have more sugar than ice cream?

One of the dirtiest lies ever believed is the notion that eating fat leads to heart disease, elevated cholesterol and weight gain. Back in the 90s I bought in to the idea that eating fat was a problem when really, it was sugar. Here’s what the food companies aren’t telling you about all these low-fat […]

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November 25, 2019
Is eating organic worth it?

If you care about your health, a common question that comes up is this:Is buying organic food worth it? On one hand, organic food is more expensive. But, there are many benefits to choosing organic food such as: * Better taste * More nutrients * Less pesticides * More ethical farming practices which are better for the environment * GMO-free * Supports local […]

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November 24, 2019
How to have your (sugar free) cookies and eat them too.

I have some exciting updates regarding Keto Symposium, the Keto Conference & Expo I'm co-hosting in May at the Greenwich Hyatt.Over the past few months, we’ve booked a handful of top ketogenic experts to speak to us and more recently, we’ve secured keto-friendly vendors for everyone to check out. I’m excited to announce that Fat Snax […]

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November 22, 2019
Can keto reduce your fear and anxiety?

Dr. D’Agostino is a celebrated research scientist who combined his neuroscience studies with his nutritional background – leading to many interesting conclusions. He helped discover how ketosis could prevent Navy SEAL divers from having seizures underwater. He was the only non-NASA member that worked on the NEEMO 22 crew – which spent 10 days deep underwater because […]

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November 21, 2019
Are you robbing yourself of a life you deserve?

Have you ever been inspired by someone's "health story?" Well this one will knock your socks off.  One of the speakers I booked for the Keto Symposium is Josh Perry. You might not recognize his name but he has one of the most interesting stories you'll ever hear. When he was 17 years old, he […]

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November 20, 2019
The key to fixing your "broken" metabolism.

One of my favorite parts about nutrition science is also what many find so frustrating: constantly evolving and new information. I love to geek out and listen to podcasts and read nutrition studies. I find that it's both important to have a philosophy but also to constantly question it. This requires ongoing study and having […]

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November 19, 2019
Who wins in a fight? Keto or Vegetarian?

Two of the most popular diets over the last few years are undoubtedly keto and vegetarian. And, both sides have ardent supporters that fight tooth and nail with each other over which is better.  I’m more of a keto person, but I have a lot of respect for people who are vegetarian or vegan. It’s definitely […]

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November 18, 2019
Do you have to give up drinking to be successful with Keto?

Here’s why I bring it up: One of the speakers at the Keto Symposium is Maria Emmerich. She’s coached thousands of people to live a healthier life, has written several keto cookbooks, and focuses on how going keto can improve mental health (which is desperately needed in today’s world, if you ask me). One of her […]

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November 18, 2019
Can Keto really cure cancer?

I’ve been in all-out planning mode for my live event, the Keto Symposium which is happening next May. One of the things I’ve been doing is securing leading voices in the keto-sphere to share their secrets with us. We already have some impressive speakers lined up, and we have only one more slot to complete […]

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